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The Mental Health Boot Camp Podcast

The Mental Health Boot Camp Podcast

Health & Fitness:Mental Health

Episode 53: Stuckness & Breakthroughs

Episode 53: Stuckness & Breakthroughs

2021-08-05
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What causes us to get stuck - in a job, a relationship, a mindset, an emotion, a habit - and how can we break through? Is gradual change preferable to breakthroughs? Can we create breakthroughs, or do they spontaneously happen? All of this, along with a survey of international mosquito size on todays episode. 

#stuck #breakthrough #therapy #motivationalinterviewing #CBT #Psychodynamic #repetitioncompulsion #habits

Motivational Interviewing: https://en.wikipedia.org/wiki/Motivational_interviewing

What Happened to You?: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180

 

view more

More Episodes

Episode 100: So Long, Farewell
2023-02-23 273
Episode 99: The Gift of Therapy
2023-02-17 226
Episode 98: Friendships, Part II
2023-02-09 56
Episode 97: How To Handle Endings
2023-01-27 69
Episode 96: Motivation
2023-01-05 98
Episode 95: Questions for the Crew II
2022-12-15 72
Episode 94: Braiding Sweetgrass
2022-12-08 61
Episode 93: What Therapy Clients Need To Know
2022-12-01 71
MHBC Ep 92: Envy & Jealousy
2022-11-03 65
Episode 91: Therapeutic Pets
2022-10-27 51
Episode 90: Questions for the Crew
2022-10-06 51
Episode 89: Good Morning Monster
2022-09-15 125
Episode 88: Eating Disorders
2022-09-08 54
Episode 87: Vacations and Mental Health
2022-08-25 68
Episode 86: Laziness
2022-08-04 83
Episode 85: Small Talk
2022-07-21 71
Episode 84: Caste
2022-07-03 65
Episode 83: Self-Sabotage
2022-05-26 94
Episode 82: Your Critical Inner Voice
2022-05-12 147
Episode 81: Time Management
2022-04-28 65
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