The Mental Health Boot Camp Podcast
Health & Fitness:Mental Health
What causes us to get stuck - in a job, a relationship, a mindset, an emotion, a habit - and how can we break through? Is gradual change preferable to breakthroughs? Can we create breakthroughs, or do they spontaneously happen? All of this, along with a survey of international mosquito size on todays episode.
#stuck #breakthrough #therapy #motivationalinterviewing #CBT #Psychodynamic #repetitioncompulsion #habits
Motivational Interviewing: https://en.wikipedia.org/wiki/Motivational_interviewing
What Happened to You?: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180
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