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Movement is Life with the Feldenkrais Method®

Movement is Life with the Feldenkrais Method®

Education:Self-Improvement

It's Not A Position

It's Not A Position

2021-08-11
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A lesson by Nikhila Ludlow.

Sit on a chair or stool, as you explore this lesson's pendulum vibe to refresh your sitting and help you come to stand with ease.

From the 2010 series "7 Tips for Better Posture".

 

Lesson courtesy of www.feldenkrais.co.uk

view more

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