20 // Should You Be in Therapy? How Our Traumatic Experiences Affect Our Mental Health with Jess Downing

In this episode I talk with trauma councilor, Jess Downing. We discuss the importance of therapy, what trauma is, along with how traumatic experiences can affect our mental heath. As a woman of faith, Jess talks about her own experiences with perfectionism along with how God has helped her discover her gift of helping others. Remember, being "the best" and "your best" aren't always going to be the same thing!

 

For all things mental health and self-care, follow Jess on IG @_your_best_self

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