Health & Fitness
More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. It’s normal to be hesitant about making change - but there’s also something exciting about it.
Take the next step!
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More Episodes
First Cup - Being Better, Not Perfect
2021-08-12
2021-08-12
First Cup - Overcoming Mental Frailty
2021-08-09
2021-08-09
First Cup - The False Summit
2021-08-07
2021-08-07
First Cup - Stoicism
2021-08-06
2021-08-06
First Cup - Give Back
2021-08-05
2021-08-05
First Cup - Upgrade Your Life
2021-08-04
2021-08-04
Fisrt Cup - Challenge the Routine
2021-08-03
2021-08-03
First Cup - Brutal Honesty
2021-08-02
2021-08-02
Fisrt Cup - Know Your Why
2021-08-01
2021-08-01
First Cup - Breathwork
2021-07-31
2021-07-31
First Cup - Overcoming Hot Spots
2021-07-30
2021-07-30
First Cup - Accountability
2021-07-29
2021-07-29
First Cup - Unf*ckwithable
2021-07-28
2021-07-28
First Cup - Sleep Regularity
2021-07-27
2021-07-27
First Cup - Next Level Sh*t
2021-07-26
2021-07-26
First Cup - Goal Setting
2021-07-25
2021-07-25
First Cup - Visualization
2021-07-24
2021-07-24
First Cup - Overcoming Injuries
2021-07-23
2021-07-23
First Cup - Challenge Yourself
2021-07-22
2021-07-22
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