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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

The ultimate healthy life-style change - Running

The ultimate healthy life-style change - Running

2021-08-19
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In todays episode Chris Ganzer and I talk about what its been like to make some healthy lifestyle changes in the last few years, including starting running!   Running has given Chris good health and a great community to hang out with.

 

A running tip from Chris - Start by walking and put it in your calendar.

https://fitmindfitbody.co/podcast/

view more

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Episode 331 - MM Tip 117: Go to Bed When Tired
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