Running gives Kelvie time to just BE ... Kelvie.

In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.  

Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it!  Listen to Kelvie running journey to hear some of the others.

A tip from Kelvie - don’t over do it, you don’t have to run everyday & include a little strength work in your week.

https://fitmindfitbody.co/podcast/