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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Running gives you more bang for your buck!

Running gives you more bang for your buck!

2021-09-14
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Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things…

 

A running tip from Colin - start gradually, walk and run.

https://fitmindfitbody.co/podcast/ 

view more

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