Tabitha discusses a multitude of topics tied to how we can take control of our mental, physical and spiritual health including: slippery elm, exotic types of honey, millet, psychedelic plants of Europe, the meaning of the color red, the brain affects of psychological abuse, breath of fire, the traps of Buddhism, parasite cleansing tips, the 8th chakra and the panchakarma cleanse.
Creamy millet porridge with roasted strawberries
https://naturallyella.com/creamy-millet-porridge/
Breath of fire how to
https://www.doyouyoga.com/10-ways-breath-of-fire-can-take-you-higher/
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