Transformational Meditation Podcast
Health & Fitness:Alternative Health
This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well.
To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day
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