Download - Er variation i træning overvurderet? ft. Niklas Vestergaard - Episode 10

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Health & Fitness:Fitness

Er variation i træning overvurderet? ft. Niklas Vestergaard - Episode 10

2021-08-22

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Jeg kan simpelthen ikke slippe for ham... I denne uge er Niklas Vestergaard igen med for at diskutere om variation i træning er overvurderet. Vi taler blandt andet om variation af øvelser, rep ranges og meget mere. Svaret på, om variation i træning er overvurderet, kommer nemlig helt an på...