In This Episode:
We are continuing our 4 Weeks to Keto Series with Week 2: Lunch and Eating Out! This episode will cover questions and topics such as:
Show Notes and Resources:
Episode 93: 4 Weeks to Keto - Introduction - Video #1 of 5
Episode 94: 4 Weeks to Keto - Week 1 Breakfast - Vidoe #2 of 5
Downloadable & Printable Slides
Keto Approved Food Lists at KetoMadeEz.com
Favorite Cookbook Lists
www.WellnessSpringsInc.com – Keto Made Easy Cookbook, Is Keto Right for Me?, & Qele
www.ketomadeez.com/lunch – Keto lunch recipes
https://tinyurl.com/lunchandeatingout– all of the keto lunch recipes, KetoFuel recipes, and the 10 Tips for Eating Out all in one place
Jennifer Winder's Facebook Page for even more recipes
Link for Primal Kitchen salad dressings (also widely available in grocery and health food stores)
https://www.primalkitchen.com/collections/dressing-and-marinade
Link to the Condiments, Sauces, and Dressings page: https://www.ketomadeasy.com/condiments-dressings-sauces
Healthline Article on Trans Fats
For Mfinity Global products, please reach out to the person who shared this information with you OR you can contact Carolee directly at info@wellnessspringsinc.com
DISCLAIMER: The information presented here has not been evaluated by the FDA, and is for informational purposes only, not the diagnosis or treatment of disease. For any diagnosis or treatment of disease, you should consult with a physician or health care professional. Where possible and appropriate, We personally prefer health care professionals that are also knowledgeable in natural health and the ketogenic diet.
Create your
podcast in
minutes
It is Free