#117 Plant Based Meal Prep with Kristin Maack

Kristin Maack is a Registered Nurse, Board Certified Health Coach and Plant-Based Meal Prep Enthusiast!

Since 2016, she has been working one on one with people who have been able to crush their health goals after switching to a plant-based diet and working on lifestyle modifications.

Over the past couple of years, when looking at people who have been successful with their health goals and those who have struggled, Kristin has noticed that there is one thing that has really stands out...

Being prepared. And for this reason, Kristin recently launched a meal prep course called Plant-Based Meal Prep Made Easy. In this course, Kristin teaches you the exact step-by-step framework that she uses to whip up multiple healthy, grab and go plant-based meals for the week in just an hour of cooking time. Leaving you feeling confident, prepared and organized with your health and for the week ahead.

SHOW NOTES:

• Why plant based eating works for so many people

• How to actually meal prep and not spend all day in the kitchen

• Kristin’s amazing way of plant-based meal prep

• The secret is all in the sauces

• Learning how to cook healthy, easy and delicious meals

• How to eat healthy when traveling or out to eat

 

SHOW LINKS:

Kristin’s WEBSITE: https://www.nursekristin.org/

Plant Based Meal Prep COURSE: https://plantbasedmealprep.me/course use code WITCHY for 30% off!

Kristin’s INSTA: https://www.instagram.com/asknursekristin/

Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off