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Purvida Wellness Experience

Purvida Wellness Experience

Health & Fitness:Mental Health

#purvidashorts - 10 Ways To Clear Your Head

#purvidashorts - 10 Ways To Clear Your Head

2021-08-25
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10 simple but effective ways to get out of your head, refresh your mind and take some time out for yourself. 
 
We all deserve some time out.

purvida 

view more

More Episodes

#147: 15 Health Lessons From The Last 7 Years
2023-02-15 79
#146: How To Support Your Mental Health Around Food
2023-02-14 85
#145: Triangle Breathing For Stress & Anxiety
2023-02-13 206
#144: 3 Grounding Techniques For Anxiety
2023-02-06 191
#143: 30 Tenets For A Healthy Mind
2023-02-01 137
#142: Busy Mind To Clear Mind In 10 Minutes
2023-01-29 235
#141: Yoga Nidra Beginners Meditation
2023-01-22 176
#140: The 4-7-8 Breathing For Anxiey
2023-01-16 272
#139: 2 Breathing Exercises For A Busy Mind
2023-01-08 294
#138: The Best Meditations From 2022
2022-12-31 140
#137: Thank You For 2022 (and an anxiety tip)
2022-12-26 102
#136: The Body Scan Breathing To Help You Relax
2022-12-18 218
#135: The Tapping Technique To Help You Relax
2022-12-13 347
#134: 3 Lessons I’ve Learned In 2022
2022-12-10 99
#133: A Breathwork For Loneliness
2022-12-04 145
#132: A Simple Meditation To Help You Back Up
2022-11-28 153
#131: Heavy Head To Calm Mind In 11 Minutes
2022-11-24 187
#130: Reduce Stress & Anxiety In 10 Minutes
2022-11-21 260
#129: Legs Up The Wall Sleep Meditation
2022-11-14 267
Welcome To Purvida Wellness Experience (Trailer)
2022-11-12 200
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