What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Let’s get started!
Show Notes:
Here’s how to follow our guest Julie Jones on Instagram:
https://www.instagram.com/trainingandchampagning
You can check out her websites here:
www.trainingandchampagning.com
www.leadlivethrive.com
Studies mentioned:
1) Can high intensity interval training improve health outcomes among people with mental illness? A systematic review and preliminary meta-analysis of intervention studies across a range of mental illnesses
https://pubmed.ncbi.nlm.nih.gov/31780128/
2) Promoting Physical Activity for Mental Well-Being
https://journals.lww.com/acsm-healthfitness/fulltext/2020/05000/promoting_physical_activity_for_mental_well_being.7.aspx
3) Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/30099000/
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Got a question or comment for the pod? Please shoot us a message!
happyeating@gmail.com
Create your
podcast in
minutes
It is Free