Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
๐ช7 Easy Tips To Get Ripped Abs & Gain Muscle
A few years ago, I had a client who was getting ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client of mine. Iโm not here to drop names or reveal anything and itโs not important. However, this actor came to me in a very angry state of mind and said:
I canโt get rid of the F***ing belly fat. This a-hole trainer of mine has me working out 2 hours daily, Iโm on like no f***ing carbs. I have no energy. No strength and after all this f***ing work, I still donโt have a 6-pack abs. Iโve got 8 G-D damn weeks left to get ready for the movie. What f*** am I doing wrong?!!
As you can tell, he was very colorful with is words and he was also very angry and frustrated. Which many people who sacrifice so much and still arenโt able to get abs.
Plus, the problem with chronic low-carb diets is that it impairs muscle growth. It lowers thyroid levels, which decreases your metabolism and fat burning.
And the goal with these 7 simple steps is to improve insulin sensitivity, which will help burn off belly fat, improve your energy and reduce inflammation - which will further burn off even more fat.
Insulin Sensitivity, Blood Sugar Lowering Vitamin/Herbal formula: ๐
https://hfl.iljmp.com/8/zvare
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