E #206: how I hit 730+ days in a row of meditation

This podcast episode is a replay from when Kehla was celebrating a milestone on 9/7/2021 & did an IG livestream of sharing her journey of meditating every single day for the last two years straight. In this episode she chats about:

• How she go into meditation & was able to meditate daily
• How she switches up her meditation routines to keep things interesting
• What she did to be consistent & how you can apply this to your life & daily practices as well
  
  

Mentioned podcast episodes:

E #185: the truth about consistency

E #111: a method for being consistent in life

 

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