2. (Parents) Evening Routines for Teens

PMRoutines for Teens

We navigate things like how much sleep your teen actually needs, things that happen during the day and right before bed that may be preventing them from getting the sleep they need and some positive and easy choices for them to implement to start bed time out right!

Tell us what bedtime routine work well for your teen! @theteachermamaspodcast, @teacher_mama_roberta @ashes2fitrition