28. Postpartum Depression and Anxiety: How to Recognize it, When to Seek Help, and My Tips on Self Care During This Time.

Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the postpartum period. Come learn how to care for yourself and find peace and joy in your postpartum period. 

Love,

Brittany 

 

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I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/

 

If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates. 

 

Need a lactation consultant? http://www.justbreastfeeding.com

 

Need help getting your kiddo on a sleeping schedule? https://takingcarababies.com

 

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