128. What is Energy Ascension? And How You Can Raise Your Vibrational Energy To Become Your Highest Self with Elise Muscat

“Everything in life is vibration.” - Albert Einstein

You’ve heard it time and time again that whatever you offer out into the world will return back to you. It is the Law of Attraction. The Law of the Universe states you are responsible for your life and can manifest change according to how you direct your thoughts and emotions. And you want to be vibrating at a higher, energetic level to be able to bring into fruition all your desires, attract aligned experiences and be able to successfully achieve the goals you’ve set for yourself.

But you’re not tapping into your heart to find the self-awareness of your thoughts and emotions so you can get out of your low vibe state of fear, guilt and anxiety to bring you to your highest, most authentic self.

Today on the show, we have Elise Muscat who is an Energy Ascension Coach helping individuals raise their energy not just physically, but mentally & spiritually too. Tune in as she teaches us how to release our fears, shadows and past traumas by embracing self-love while staying true to who we are.

In today’s episode we talk about:

- What is energy ascension and how you can use it to raise your energy spiritually, mentally and physically

- How you can release all the negative energy you’ve been holding by practicing self-love and tapping into your inner knowing so you can become in tune with your emotions

- Elise shares her personal journey of re-discovering who she is and finding self-love to become aligned with her soul and learning how to live in the present moment

- How to let go of the outcome and control so you can release those feelings of dis-ease and anxiety 

- Strategies you can implement in your daily routine to raise your vibrational frequency to help you live in the moment

- The importance of  surrounding yourself with like-minded people and how it affects your energy

- Ways you can set better boundaries for yourself in making sure you conserve your own energy

- How the negative impact of past traumas, fears and mindset blocks affects the energy we put out and ways you can tackle these to raise your vibrational state

 

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Want to learn more about the resources mentioned in today’s episode?

- Connect with Elise on Instagram

- Read A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

- Read Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

- Read Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza

- Work with me in my 1:1 Coaching Program

 

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