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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Open Class 123: To Vipul, Lara, Aryan & Randall

Open Class 123: To Vipul, Lara, Aryan & Randall

2021-09-14
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Vipul is having trouble sleeping after coming of antidepressant and benzodiazepine medications. Lara wonders if she can sleep despite tremors. Aryan has a weight lifting competition and wonders how to sleep well before this big event. Randall's insomnia is triggered due to PTSD, how can one approach this?

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