Society & Culture:Personal Journals
#78 - Mounting Pressure
When our lives are incredibly busy or we experience a crisis, the pressure on our bodies and brains can show in a lot of ways: stomach aches, overwhelming emotions, and other physical and emotional symptoms. In Trauma Healing Learning: Mounting Pressure, Louise reveals a few key tips, tricks and methods to help provide some respite from the chaos inside and outside our bodies. Listen to this Trauma Healing Learning if you want a mini vacation from your busy life!
Victoria Vox created the theme music.
Music in this episode is:
Deep Relaxation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview
License: https://filmmusic.io/standard-license
Relaxing Meditation by Liron
Link: https://filmmusic.io/song/7891-relaxing-meditation
License: https://filmmusic.io/standard-license
Calm Meditation by MusicLFiles
Link: https://filmmusic.io/song/7456-calm-meditation
License: https://filmmusic.io/standard-license
To find out more about Archer, Louise, and this podcast, visit our website at blinkofaneyepodcast.com, and follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts.
You can become a member of our Patreon community and receive transcripts of the Trauma Healing Learnings, see extra Blink of an Eye content and bonus episodes at our Patreon page, www.patreon.com/blinkofaneyepod.
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