The Sleep Coach School Podcast
Health & Fitness:Mental Health
Insomnia Insight #409: A letter from Angela with the 3 things that helped her the most
Angela's struggle faded when her mindset changed. And three things lead her in this direction. Seeing that she is naturally a good sleeper. That there was no point in trying to force sleep. And that you have examples of times you were ok after a restless night. And when her mindset changed, everything followed!
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