Download - Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD

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The OCD & Anxiety Podcast

Health & Fitness:Mental Health

Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD

2021-09-25

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Contact me for a free session, visit: www.robertjamescoaching.com

Self-compassion is an area we all need to work on. In my experience low self-compassion is often entangled with OCD and the two can be hard to separate. In today's episode we take a look at the why working on self-compassion is so important.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.