Mentally Fit: Tarryn Harvey PH215

When Tarryn Harvey was in her early 20’s, an unexpected heartbreak left her struggling with depression, anxiety, and the early stages of anorexia. A friend helped her recognize she needed help, and connected Tarryn with a personal trainer who eventually introduced her to CrossFit. As Tarryn began lifting weights, she started eating to fuel her workouts, and soon, she began to feel empowered and strong. Her depression started to fade, she reconnected with friends, and she discovered the power of meditation and positive self talk. Tarryn credits CrossFit with saving her life: not only does it help her remain physically healthy, she knows she can count on the community and the workouts help her mentally reset on challenging days.

You can connect with Tarryn via Instagram @wildandsassy1

Related Episodes:

Ep 161 - An Unlikely Antidote to Anorexia: Becky Fox

Ep 56 - Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion

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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns