Download - Open Class #128: To Charlie, Kyle, Logan & Neel

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The Sleep Coach School Podcast

Health & Fitness:Mental Health

Open Class #128: To Charlie, Kyle, Logan & Neel

2021-09-25

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Charlie has hit several speed bumps and is seeing performance anxiety happening. Kyle is worried that not having pretty quick improvement with CBTi would lead to abandoning this method. Logan asks if bedtime restriction will take care of the circiadian rhythm and Neel asks about Mirtazapine.