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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Running keeps you young and vital.

Running keeps you young and vital.

2021-09-29
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In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life. 

Maria’s running tip - Start Slow…

https://fitmindfitbody.co/podcast/ 

view more

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