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The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

From rehab to running coach!

2021-10-05

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In todays episode Brian Lyons shares his really interesting running journey. Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all. His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser! There is so much for us all to learn from Brians story :)

Check out Brian's Website here and enter one of his runs - tell him I sent you :)

Brians running tips - take the watch off and don’t be afraid to walk and run.

https://fitmindfitbody.co/podcast/