Health & Fitness:Nutrition
In this episode we are joined by a good friend of ours Allan and we discuss the workings of NLP (Neuro-linguistic programming) and how we can apply this to weight loss. NLP is all about changing one's thoughts and behaviours to reach a desired outcome which in this case is weight loss success right? Are you in control of your thoughts and behaviours as much as you'd like to be? Do they hinder you in your weight loss or do they serve you in a positive way? Let's dig in!
Allans Links:
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