Dad Bod to Rad Bod: A 75 Hard Journey
Health & Fitness
Hello friends,
One week after completing phase 1 I am back at it, workout out hard. We are trying to extend these gains into something special. While I am doing that, when I reflect on 75 hard, here are a few things I did not expect or realized that would happen.
1. I saved a ton of money by not eating out diets be doing that to us
2. I drank a TON of soda water (carbonated water) - Especially on weekends to spice it up :)
3. I watched almost no TV and very little NETFLIX
4. I had to get creative to spend time with my Spouse at times
5. I became more organized. Making sure my meals, food prep was ready every day. Making sure I carefully made time for workouts
6. I realized I could have fun without alcohol, even with others drinking right beside me!
Enjoy!
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