Day 1- Happiness Is In Your Mind Truth About Happiness - #HappinessChallenge

Welcome to the Happiness Challenge. Swami Mukundananda, throughout the next 21 days will present us with several tools to make us happier from within without the need for any external assets. On Day 1 of the Happiness Challenge, Swami Mukundananda makes it clear that our Happiness is in our own Mind and not based on external circumstances. Most of us believe that external circumstances are the source of our unhappiness. However, the fact is that we can't change the circumstances or the situations around us, but we definitely can change our own attitude towards them. To be happy, we need to shift our own attitude and train our mind to be happy. We should not allow the circumstances to dictate our happiness or unhappiness because we don't have control of it. The world is how we see it through our mind, let's make our mind beautiful and discover that happiness from within.