#82 - Low on Options, Full of Community

#82 - Low on Options, Full of Community

 

When a person dies, often a community surrounds the grieving — whether in person, virtually or any other number of ways. In this Trauma Healing Learning, Louise looks at the value of community rituals as they provide needed comfort to those experiencing grief amid times of crisis and loss, and she explores some of the medical research findings linking support and trauma  healing as protection against disease.  She emphasizes the importance of participating in community grief rituals like shivas, wakes and celebrations of life. She details why showing up for both ourselves and others is key to trauma healing. Learn about how other cultures deal with death and gain some wisdom about why these rituals are soothing and healing and their impact on long term health, all in this week’s Trauma Healing Learning.

Victoria Vox created the theme music.

Music in this episode is: 

Deep Relaxation Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview

License: https://filmmusic.io/standard-license

Relaxing Meditation by Liron

Link: https://filmmusic.io/song/7891-relaxing-meditation

License: https://filmmusic.io/standard-license

Calm Meditation by MusicLFiles

Link: https://filmmusic.io/song/7456-calm-meditation

License: https://filmmusic.io/standard-license

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