Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86

Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here!

Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/

Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching

Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html 

Jay Dicharry's Website - https://anathletesbody.com/

 

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Aaron Saft

MR Runningpains

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