0:05 – Welcome to October! How does Fall feel for you?
1:43 – Are you a pumpkin season girl?
2:51 – Thanksgiving – what does it mean to you?
3:38 – Ange blows Ashley’s mind – NO Thanksgiving for Ange growing up
7:04 – How to address the pressure that comes with the heightened expectation that comes with holidays
7:50 – Why do we celebrate Thanksgiving?
9:15 – What are you doing as a family and how are you focusing on gratitude?
13:20 – How to navigate Thanksgiving with your goals in mind – Ange shares all her tips and tricks that allow you to enjoy while also reaching your goals
18:19 – What if I gain 5-7 lbs after Thanksgiving weekend?
20:32 – enjoy the gassed up feeling within you
21:15 – Ange’s “deposit” analogy
22:10 – This is all about bettering and enhancing your life
23:50 – letting go of all the NO’s and lean into the YES
25:14 – self-awareness and eating
25:53 – tapping into that self-awareness to see how this food is making you FEEL
26:58 – Is it this really something you want to be?
28:50 – How quality of life trumps yummy food
30:07 – do what feels in alignment, without guilt with you and your life
30:37 – What are you MOST grateful for right now?!