In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera will discuss the MANY contributing factors that affect your mood. As we head into the colder months, the impacts of Seasonal Affective Disorder could be on the horizon for you. But a S.A.D diagnosis isn’t telling the whole story. You will learn how blood sugar, brain health, diet, and the environment directly affect your mental health and what you can do today for a happier tomorrow (cheesy but true).
Dr. Nicole will dig deep into the difference between serotonin and dopamine issues and explain the trickle-down effect your cortisol levels could be having on your “happiness”. She will also debunk the common myths associated with mood imbalances. This episode is packed full of actionable tips and will really help you understand the importance of leveraging better testing to identify how your biochemistry and mental health are connected.
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