Today I am sharing a short meditation that includes some parasympathetic breathing techniques, some visualization, and a short loving kindness metta practice. This is a great way to combat the midweek stresses. Furthermore, the tools learned in this episode are great for anxiety relief at anytime of the week. Take a few moments for you today and drift into a calm place with me in this guided meditation.
Want to discuss what you are passionate about on Life As An Observer? Send me a message on my Instagram page to discuss (ryanbeanyoga).
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RETREATS AND WORKSHOPS With RYAN BEAN
Breathe To Manifest Miracles : Virtual Course on Insight Timer
Breath To Manifest Miracles: 6 Week Virtual Breath Work and Manifesting Course
Within six weeks students will:
This learning experience includes:
When you are done, you won't be practicing just any old breath work, you will be using your personalized breath work to manifest miracles!
Please note that this workshop has limited seats.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
Retreat with Ania Amador, Christopher Morphis, Veronika Rose and I in Ponte Vedra, Florida November 11th - 15th
Join us for 4 nights and 3 days of Evolve; an Art and Meditation retreat focused on personal growth and wellness. Choose your own path of evolution through a variety of activities including yoga, meditation, painting, massage, sound healing, and more.
Evolve Art And Meditation Retreat
This is an amazing opportunity to connect with like minded individuals, spend time in nature, and embark on a guided journey of self reflection and intention setting.
It is more important now than ever to ground in to where we have been, where we are now, and where we are going. Our goal is to facilitate that experience through creative activities, movement, and meditation.
Retreat in Southern Utah With Dr. Scott and Rachel Allen; How to integrate ketamine into your practice, PLUS experiential sessions taking ketamine. Retreat includes lecture, practice, breath work, cold immersion, nature, mindfulness.
Southern Utah Ketamine Assisted Therapy Training Retreat
Topics include:
More to Come in 2022
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