Coming Out of the Spiritual Closet
Religion & Spirituality:Spirituality
This week I share 7 tools that I use very regularly to calm my nervous system. A spiritual journey is a healing journey, and it can feel overwhelming at times. These powerful tools can be used right away, by anyone, when things feel intense.
Resources:
Rising Higher Meditation on Youtube
Insight Timer Meditation App
Binaural beats track on Youtube
Connect with Brittany:
BrittanyWittig.com
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