106: Physician Trauma and Healing from Post Traumatic Stress with Nona Jordan

 

“That we have the ability and capability to heal post stress. That we can, in fact, come back to and maybe even be better in the aftermath of trauma.” -Nona Jordan

 

In today’s episode, Master Certified Coach Jill Farmer talks with Nona Jordan about trauma and healing. We learn that everyone experiences trauma differently and what we do when we have those experiences can either keep us trapped in those feelings or set us free. Nona explains the difference between Trauma with a capital T and trauma with a lower-case t. She talks with Jill about the benefits of community when dealing with traumatic or tough events in life, and how she has observed that in other cultures around the world. And most importantly, we learn that we can heal from Post Traumatic Stress and Nona gives us actionable tools we can use to begin on that path of healing. 

Nona Jordan holds a Master’s degree in Applied Psychology from Harvard Extension School. She is also a Master Coach, yoga, breath, and meditation instructor, and former CPA. Nona has lived and traveled all over the world, most recently in Zambia, which fundamentally changed how she experiences living in the western world. Nona brings all of her experiences together to create generative space for professionals who are ready to take healing and empowerment to the next level by unraveling the scarcity wound both personally and professionally.

 

Learn more at nonajordan.com

Books mentioned in the show:

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, MD

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, MD, PhD & Oprah Winfrey

Change Your World: The Science of Resilience and the True Path to Success by Michael Ungar, PhD

 

Find full transcripts of episodes on the DocWorking Blog 

 

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Podcast produced by: Amanda Taran