Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Sobertown Podcast

Sobertown Podcast

Education:Self-Improvement

EP 132: ACT/Emotional Difficulties - Recovery with Polly

EP 132: ACT/Emotional Difficulties - Recovery with Polly

2021-10-15
Download

ACT/Emotional Difficulties

Polly once again talks about using Annie Grace’s ACT to process through emotional difficulties.

 

Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019.

AWARENESS

CLARIFY

TURNAROUND

Here are some examples:

Alcohol Cravings and People Pleasing...Annie Grace Answers

The Clearheart Coach

Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment

 

 

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

view more

More Episodes

EP 81: 20 improvements 1st 30 days - Two 4 one Happy Hour
2021-08-26
EP 80: Let’s talk Relapse - Two 4 one Happy Hour
2021-08-23
EP 79: Let’s talk depression - Corinna and Molly
2021-08-21
EP 78: Uncovering Happiness - Throwing-up Passion
2021-08-21
EP 77: Your Body on Booze: The Liver
2021-08-19
EP 76: Alcohol Recovery and JOMO: The Joy of Missing Out - Sober Baddies
2021-08-17
EP 75: Relapse with Shickey
2021-08-16
EP 74: Self Harm, Addiction and Self Care - Two 4 one Happy Hour
2021-08-16
EP 73: Vulnerability Part 2 -Two 4 one Happy Hour
2021-08-11
EP 72: Alcohol Cravings: Taming Temptation - Sober Baddies
2021-08-07
EP 71: Corinna, Vacation and 1 Year Sober! - Two 4 one Happy Hour
2021-08-06
EP 70: Bill W & Kera’s Story
2021-08-03
EP 69: Vulnerability Part 1 - Two 4 one Happy Hour
2021-08-01
EP 68: Priority Number One
2021-07-29
EP 67: Moderation Part 2 - Two 4 one Happy Hour
2021-07-26
EP 66: Am I An Alcoholic? Sober Baddies
2021-07-24
EP 65: Hypomania and Mania with CeeCee
2021-07-20
EP 64: Moderation Part 1 - Two 4 one Happy Hour
2021-07-19
EP 63: Your body on booze 1.5: Understanding Ethanol & Acetaldehyde
2021-07-15
EP 62: Amy Lovell’s Recovery Story
2021-07-13
  • ←
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com