RED Episode 186: Training Updates, Life - The Vegan Drive Thru, and BJ’s Bites in Cape Coral

SHOUT OUTS 

Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Susie Beck who completed two half marathons in two days in two different states!

Congratulations to Maria Miller and Jennifer Fink who each completed a 50K this weekend!  

For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733!

Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.   

We can’t express how much it means to us.  Your support is appreciated from the bottom of our hearts. 

If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

On this episode, we talk training.  Dana talks about his 10K program and how his challenge is going. Aimee talks about her training and e-coaching with Jeff Galloway.  We discuss our upcoming return to RunDisney, too.

EAT

Life - The Vegan Drive Thru has been open in Cape Coral for quite some time, but this is the first time we have tried it.  It is not just a Drive Thru!  This location serves entirely vegan breakfast and lunch options inside as well as in their drive thru.  We talk about what we had for lunch, but we definitely want to revisit this tasty place for breakfast and more!  

DRINK

BJ’s Bites  is another spot in Cape Coral that opened last Tuesday.  It has milkshakes! We had to stop by and try them.  Dana had a chocolate peanut butter.  I had a coffee milkshake.  They were decadent and flavorful! Definitely a great accompaniment to the comfort food we ate there.  We wish them great success at their new place.

THAT’S A WRAP!

Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!