Hi there!
Today’s episode is all about weight loss. Are you struggling to lose unwanted weight? Are you just not seeing results from the programs you’ve been following so far? Do you find yourself caught up in an endless cycle of yo-yo dieting, where you lose some and then end up just putting it all back on again, and more? Then this episode is for you!
Have you ever heard ‘Oh you just need to eat less and exercise more'? 'It’s all about calories in and calories out'? Well, I’m going to talk about why I believe that's a myth – why that model just doesn’t work for many people, especially women. And I’m going to give you 3 reasons why that's the case. We’ll look at some of the other factors going on that you need to consider, and then at the end, I'll give you 5 tips to focus on to help you achieve a healthy weight. This episode is jam-packed with lots of juicy information, I just know you’re going to find it super helpful!
Wishing you joy and good health!
Catherine
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