Health & Fitness:Mental Health
Josh is the youngest person we’ve had on the podcast so far, at 16! Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies). The consistent effort that Josh applies to his racing and training is a lesson to us all.
The social side of running has also become an important part of Josh’s running journey.
Josh’s running tip - Give it a try and have fun with it! and start slow and build it up :)
https://fitmindfitbody.co/podcast/
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