Health & Fitness:Mental Health
This week join Samuel, Julie, and Sarah as they finally sit down and talk feelings. They ask What are feelings? How do I deal with feelings? How do I feel them?
Mr. Rodgers makes a cameo in-spirit. Feel free to listen to our playlist if you are feeling the Mr. Rodgers vibe.
Send us your gratitudes or affirmations and we will share them!
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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes
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