In today’s episode we are talking about the pressure we put on ourselves when we try to focus on reaching our health and fitness goals. So much pressure that we make things a lot harder and it leads us to quitting. This was the same for me as I went through my journey until I completely changed my approach. I am sharing the changes I made that helped me finally succeed, reach my goals and live a healthier lifestyle that I really enjoy. I hope this helps friends!
xoxo,
Jeannet
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