Health & Fitness:Fitness
It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life.
In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a strength and conditioning program over the course of your life is completely realistic if you approach it correctly.
Whether you’re 19 or 91, there’s something in this episode for you!
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Ep. 49: First Time Strongmen pt. 2
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Ep. 48: First Time Strongmen pt. 1
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Ep. 47: Building Your Own Home Gym
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Ep. 46: Comeback From A Coma with Zach Divelbliss
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Ep. 43: Mr. B and The Plane
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Ep. 42: Macronutrients pt. 3: Carbohydrates
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Ep. 41: Macronutrients pt. 2: Fat
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Ep. 40: Macronutrients pt. 1: Protein
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Ep. 37: Irish Fitness and Sport with Kevin Barry, CSCS
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Ep. 36: What It Takes To Be A Personal Trainer
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Ep 34: Love Letters to Lifts
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Ep. 33: Sleep Hygiene
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