Episode 38 - The key to consistent running for Mel is to do it first thing in the morning.

Melinda Ferrier is our guest on todays episode.  At one point in Mel’s life the only running she did was to the tearoom for cake!  Now she gets excited about running marathons around the world with friends and can’t imagine life without it…

 

Mel’s running tips - Don’t set your expectations too high - slowly build up.

 

https://fitmindfitbody.co/podcast/