Hey friend!
Today I’m giving you 4 reasons why you might consider going just a little bit more plant-based (no pressure), 5 common reasons why you might be finding it hard to change, and 2 quick and easy tips to get started With climate change in the news at the moment, this episode is jam-packed with information to help you make a more informed choice about what ends up on your plate.
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Wishing you joy and good health!
Catherine
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‘How Not To Die’ by Dr Michael Greger
‘The Food Revolution: How Your Diet Can Save Your Life And Our World’, by John Robbins
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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com
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