Are you one of the 20 million people who dreads the fall?
Seasonal Affective Disorder feels like the start of a long and dreary season especially those who live further north and experience the shortening of daylight.
It’s important to know what the symptoms of SAD are, and that there are ways to cope with it. I’ll share with you five ways to help you get through it in this week’s episode.
Here’s a sneak peek of what’s in this episode:
Links mentioned in this episode:
FREE E-book - Foods That Soothe
Center For Environmental Therapeutics (CET)
Using Your Lightbox (CET)
Choosing a light therapy box (Mayo Clinic)
Episode 31: Why Are More Black Americans Dying of COVID-19?
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