Another interview with me this week by Ross Dempsey of Progression Health.
Ross is a qualified personal trainer, with a degree in Exercise and Health Studies and a Masters in Exercise Physiology. He's originally from Ireland but now based out in San Francisco. Ross is passionate about fitness training being hugely beneficial for mental and physical health, and for boosting confidence and relieving stress. He promotes an approach of balance, steering away from restrictive diets and encouraging his clients to embrace movement for achieving ultimate wellbeing and enjoyment.
Just to reassure you that the podcast will be back to it's original format next week. I have several guests lined up along with some solo episodes too! I hope that you enjoy this conversation.
To find out more about Ross:
https://linktr.ee/progressionHealthCoaching
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