Ep 99 | How Can I Be Unhealthy?? Updates from the Boston Marathon & Next Goals

It's been a few weeks since the Boston Marathon, and I thought I'd take some time sharing a few updates, including a few audio clips from some of the Boston moms from our podcast series (these women are overcomers to say the least!!!!)

I found out WHY my performance was lacking on race day -- my slowest marathon ever -- what happened???

Next goals? Am I retiring the marathon length? What's coming up? 

 

RESOURCES MENTIONED

• Interview with Wendy Braithwaite
• Interview with Jennifer Whynot
• Interview with Janine Grinage

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These 10 disciplines are easy to do, but they are also easy not to do. It all comes down to choice. We need to take responsibility for our own dreams and goals because unless we take the necessary action, we’ll never see the results.

Just like you need all the ingredients listed in a recipe to make a delicious cookie, you need all the ingredients we talk about today to make your dreams come true. You might be able to make things happen without one or two or even five of the disciplines, but it will absolutely take longer and be more complicated, and here’s the kicker. The longer it takes to see the results, the easier it is to quit before they show up. These 10 disciplines are the shortcut! Why not bake a delicious cookie today by following the recipe to success?

 

FULL SHOW NOTES

http://www.redhotmindset.com/episode15/

LINKS MENTIONED IN EPISODE

• Promises for Peace: https://redhotmindset.newzenler.com/4463/files/5eff8d0997c84_1593806089_affirmations-for-peace.pdf
• Mind Over Marathon: https://redhotmindset.com/mindovermarathon
• 10 Ingredients Checklist
• Three Books That Helped Me Dream Again
• Life-Changing Books // 3 Most Influential Books in My Life

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach