27. Don‘t be fooled by ”healthy” marketing terms - Here‘s how to be a smart nutrition label reader!

Low-calorie, low-carb, high-protein, plant-based, keto, gluten free... Food marketing is full of terms like this! What do these REALLY mean, though? Should we be buying one over another? What should be look for when it comes to nutrition labels? How can we be smart consumers? Answering all these questions, and more, in today's episode!

Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know - which label always gets ya? What will you be on the lookout for?

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic